Prolong Your Pleasure
Thank you for your ongoing support and curiosity. After receiving three messages asking about the Squeeze Technique and how to last longer in bed, we knew it was time for a proper blog refresh. Thank you for being here and for supporting our work via our affiliate links. If you’re shopping for pleasure products, don’t forget to use code DRJESSVIP to save at checkout.
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TL;DR: How to Use the Squeeze Technique for More Control & Pleasure
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The squeeze technique involves applying pressure just below the penis head to delay ejaculation.
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It’s ideal for those wanting more ejaculatory control or to explore extended pleasure, not just for “premature ejaculation.”
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Practice solo 2–3 times a week to build awareness and control.
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Don’t stress if the erection softens, it’s a chance to reset and explore other forms of stimulation.
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Use toys like the Magic Wand or We-Vibe Pivot to enhance the experience.
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Orgasms aren’t performance metrics. Focus on sensation, not duration.
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If you want more tips, check out our Last Longer Course and subscribe to our podcast for expert advice and real talk.
How to Last Longer In Bed and Prolong Your Pleasure
I receive regular emails asking about The Squeeze Technique, so I thought I’d post a blog for the world to enjoy! This approach to delaying orgasm involves a little more work than the Stop-Start Method and though some people use it to address so-called premature ejaculation, it can also be practiced by anyone who wants to gain greater ejaculatory control and intensify their orgasmic response.
What Is the Squeeze Technique?
The squeeze technique is a simple but effective approach to delaying orgasm. While it’s often associated with addressing premature ejaculation, it’s also an excellent tool for anyone who wants to explore the nuances of ejaculatory control, expand pleasure, and experience deeper orgasmic waves.
The squeeze technique involves reaching a high state of pre-orgasmic arousal and squeezing the penis just below its glans/head (where it connects with the shaft) until the urge to ejaculate subsides.The goal is to ease back from the edge of orgasm and allow the intensity to simmer without finishing at that point in time.
You or a partner can do the squeezing, but it takes some practice to recognize that infamous point of no return. And here’s the thing: if the erection wanes a little in the process, that’s not a failure. That’s an opportunity. A chance to get playful again, to rebuild arousal, and to enjoy the journey rather than chasing an outcome.
How to Practice the Squeeze Technique
If you want to explore the squeeze technique in a relaxed, low-pressure environment, masturbation is an ideal starting point. Try it several times a week solo before bringing it into partnered play.
Many sex therapy programs recommend practicing three squeezes per session, three times per week. That repetition can help build awareness of arousal patterns and gradually increase control. Ongoing practice should result in greater ejaculatory control so that the squeeze is no longer needed to delay orgasm. Varying arousal levels to a series of peaks and plateaus is an excellent way to practice this technique and deepen orgasmic response.
To make these sessions even more sensual, you might want to introduce a body-safe wand like the Magic Wand to stimulate the perineum, thighs, or other erogenous zones during edging. Want to share control with a partner? The We-Vibe Pivot adds vibrational feedback and support to the base of the penis for those who want to amplify external pleasure while focusing on internal control.
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It’s Not Just About Lasting Longer
Length isn’t the prize. Sensation is. Connection is. Play is.
So many clients come to me under the pressure to “last longer,” as though their worth is measured in minutes. That pressure, unsurprisingly, often leads to anxiety, performance stress, and a general disconnect from pleasure.
But here’s the truth: lasting longer is only beneficial if it feels good to you. If the goal is more joy, more intimacy, more shared exploration, then yes, learning techniques like the squeeze method can open new doors.
But if it feels like a chore, or you’re pursuing it out of shame or pressure, pause. Your orgasm (or your partner’s) is not a performance metric. It’s a physiological and emotional experience that deserves presence, not perfection.
Pleasure Beyond Erection
If ejaculation arrives sooner than expected, it’s not the end of intimacy. A pleasure session doesn’t expire with an orgasm.
Explore other erogenous zones, mutual massage, fantasy sharing, or sex toys that heighten and extend arousal. Many folks find that exploring tools like the We-Vibe Touch X or We-Vibe Melt bring new dimensions of connection and sensation, especially during post-ejaculatory touch.
Building Awareness Through Arousal Plateaus
One of the core benefits of the squeeze technique is its ability to help you attune to your arousal cycles. Rather than riding a wave straight to climax, you learn to dip into peaks and plateaus. Each time you pull back, you deepen your awareness of the sensations building in your body. You become more in tune with what turns you on and how you can modulate that intensity.
This awareness can help across all kinds of play (oral, manual, penetrative, or energetic). Whether you’re in a monogamous partnership, engaging in open dynamics, or navigating solo pleasure, learning your unique erotic rhythm enhances every experience.
For more techniques on erotic modulation, you might enjoy exploring our piece on ruined orgasms and the psychology of surrender, which shares techniques that complement edging practices like the squeeze method.
There’s No One Right Way to Orgasm
And that’s the beauty of it.
We live in a culture that often equates orgasm with success. And for many penis-owners, that success is measured by control, holding out, delaying, proving something.
But pleasure doesn’t follow linear rules. Whether you climax quickly, slowly, not at all, or somewhere in between, your pleasure is valid. And the more we can detach from normative sexual timelines, the more space we create for real connection and embodied joy.
Final Thoughts
There’s no shame in wanting to improve your ejaculatory control, just as there’s no shame in climaxing faster than expected. Try the squeeze technique if it speaks to you, and be gentle with yourself in the process. Pleasure should be playful, not punitive.
For more tools to explore this further, check out our Last Longer In Bed Course.
If you’re into this kind of content, be sure to subscribe to our newsletter and listen to the SexWithDrJess podcast where we talk about all things sex and relationships.
